The 5 Best Frozen Cauliflower Pizzas in 2023

No one is happier than me about the rising popularity of cauliflower crust pizzas.

I LOVE pizza. But gluten doesn't love me back.

Plus, traditional pizza crust is very high in carbs which prevented me from eating it whenever I wanted.

Frozen cauliflower pizza saved the day.

Cauliflower crust pizza is low-carb and gluten-free, 2 massive wins for me. Plus, frozen pizzas are much cheaper and more convenient than ordering pizza at a restaurant or having it delivered.

It's no wonder frozen cauliflower pizzas exploded in popularity in the last few years.

Nowadays, just as with ordinary frozen pizzas or frozen pizza burgers, there are many options of frozen cauliflower pizza to choose from.

As a gluten-free, frozen pizza enthusiast, here is my list of the 5 best cauliflower pizzas in 2024:

(My suggestion: Order a few and decide which one is your favorite.)

The 5 Best Frozen Cauliflower Pizzas in 2023

1. 365 by Whole Foods Market Cheese Cauliflower Crust

Are you trying to find a pizza substitute that won't make you feel guilty? Check out the frozen cauliflower pizza by 365 by Whole Foods Market. It is the best-frozen cauliflower pizza on the market, as we really enjoyed its satisfying cheese crust.

To top it all off, it doesn't include any genetically modified ingredients or gluten, so we could eat it without worrying about health issues.

It was delicious, and I loved how nice and crunchy the crust was. Furthermore, this cheese cauliflower crust pizza wasn't overly greasy, making it easy to eat.

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I like the taste of the cheese crust and found it to be a fantastic alternative if you want something different from your typical frozen pizza. I prefer this cauliflower crust to others I've tried because of its superior flavor, and it's a more nutritious choice.

It's low in carbohydrates, so it's great if you're trying to stick to a diet or want to have something on hand for guests with special dietary needs.

The cheeses are also of a superior grade. I added some extra vegan/vegetable toppings, and I was able to enjoy a satisfying meal substitute that was well-balanced.


  • Great flavor
  • Healthier and vegan option
  • Crispy crust
  • Good value for money


  • A bit salty

2. Caulipower Margherita Pizza

Caulipower's name may say everything, but the product itself is more than a creative name. We found this Margherita pizza to be quite tasty, and although the toppings seem simple, they are actually quite flavorful.

This pizza not only has a lot of cheese on it, but it also has vine-ripe tomatoes. It ensures the tomatoes don't overwhelm us with their flavor, making for a much more enjoyable pizza.

We noted this option has a nice thin-crust pizza, so expect a pleasant crunch with every bite. Furthermore, it maintains its light texture even after baking, so we can devour the whole pizza without feeling too full.

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Another crucial thing that stood out for us was the basil. It is tough and can withstand freezing temperatures. Of course, it hits you hard, but in a good way, so don't be concerned.

In addition, you have a pizza that manages to strike a middle ground between the sweet and savory spectrums. Overall, this pizza is one of our favorites, and if you can get your hands on one, we recommend trying it.


  • Free from artificial flavors, colors, or preservatives
  • Delicious cauliflower pizza crusts
  • Gluten-free
  • Crispy and thin


  • Easy to burn

3. Caulipower, Pizza Veggie

Caulipower frozen pizza is an excellent choice because it contains minimal calories and carbohydrates. It's also a gluten-free pizza, making it a wonderful alternative for individuals who follow a strict diet.

These are some of my favorite frozen cauliflower pizzas that I've tasted. One of the product's best qualities is that it doesn't taste like cauliflower. I could eat cheese, vegetables, and seasonings without knowing anything green was in the pizza dough.

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I enjoyed how the crust was thin and crunchy and how abundant the toppings were. The vegetables and spices emitted an incredible scent that watered my mouth before I even took a piece of this wonderful pizza.


  • Easy to prepare
  • Free from artificial flavors, colors, or preservatives
  • Gluten-free
  • Crispy and thin
  • Great value for money


  • Not enough cheese to take the flavor to a new level

4. 365 by Whole Foods Market Thin Crust Barbeque Chicken

The 365 by Whole Foods Market Thin Crust Barbeque Chicken is one of our favorite frozen cauliflower pizzas. We like the thin crispy crust of this pizza, topped with barbequed chicken, red onions, mozzarella cheese, and cilantro.

This pizza is one of our top choices when we need a quick and easy meal because of the delicious toppings and simple preparation. The barbecue chicken was perfectly cooked, and we enjoyed the thin and crunchy crust.

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We loved the pizza's flavor and texture, which were further enhanced by the red onions and mozzarella cheese. The toppings were also quite fresh, which added to the overall flavor of the pizza.

The thin-crust barbeque chicken is not only less expensive than takeout, but it also contains some protein. I especially enjoy the meaty, rich texture of this dish.


  • Delicious frozen pizza
  • Thin and crispy crust
  • Low carb meal
  • Easy preparation


  • Small portion
  • Too salty

5. California Pizza Kitchen Cauliflower Crust Pizza

Since California Pizza Kitchen is one of the most well-known brands in this field, it would be misleading to suggest that we just enjoy one particular pizza out of this category. Instead, we recommend exploring the various alternatives available in your local store.

If we had to choose one pizza crust from California Pizza Kitchen, it would be the pepperoni mushroom and sausage. We found this pizza packed with flavor; every slice left our taste buds wanting more.

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This California brand has also perfected the art of making pizza dough that doesn't have that awful frozen pizza flavor you could get elsewhere. Also, their toppings seem superior to what we would get elsewhere.


  • No artificial flavors added
  • Exceptional taste
  • Gluten-free
  • Convenient preparation


  • Small size
  • Expensive

What Should You Consider When Picking the Best Frozen Cauliflower Pizza?

1. Ingredient

Reading and understanding the ingredients in the foods you consume might benefit your health. The shorter the ingredient list of the pizza and the easier to pronounce the components, the better. Also, if you're allergic to gluten, you'll want to know if the product contains any ingredients that might affect you.

Here are some critical tips you should consider when it comes to ingredient labels;

i. Concentrate on What Comes First

The ingredients are given in descending order of how much of each is used. So, since cauliflower is the first ingredient in cauliflower pizza, we know there is more cauliflower than anything else. However, it is critical to read the full label, especially if you have a sensitivity or allergy.

ii. Understand the Vocabulary

There are many other names for sugar, salt, saturated and trans fats. For example, sugar might be labeled as high fructose corn syrup, agave nectar, brown rice syrup, honey, molasses, and other phrases ending in "ose" (glucose, fructose, maltose, and galactose).

Watch out for phrases like salt, brine, baking soda, monosodium glutamate, and sodium benzoate if you're managing your sodium consumption. Lard, partially hydrogenated or hydrogenated oils, grease, shortening, and any of these may be labeled as fat.

iii. Consider Getting Products with Less Ingredients

While some chemicals and preservatives may be required to ensure the safety of some meals, shorter ingredient lists are easier to comprehend and, in many circumstances, including more natural components.

iv. Do you Suffer from Food Allergies or Sensitivities?

If any of the following common allergens are present in the product, the manufacturer is required by law to provide this information to the consumer.

  • Milk
  • Eggs
  • Peanuts
  • Tree nuts like almonds, walnuts, and pecans.
  • Fish
  • Shellfish
  • Soy
  • Wheat

These are just a few tips for reading and comprehending ingredient labels. If you don't know what something on the list means, you can always look it up.

2. Size

Different frozen cauliflower pizza crusts come in different sizes. Check the size to determine if the pizza will be enough for your family or guests you're planning to feed.

3. Flavors and Toppings

The flavors are a huge consideration that you should never ignore. There is a wide range of flavor options available regarding cauliflower pizza crusts. Be sure to pick a flavor that you and your family will enjoy.

Is There a Frozen Pizza with Cauliflower Crust?

Yes. A cauliflower crust is one of the healthier options for pizzas you can get. First, it doesn't include gluten, a dietary restriction receiving more attention. Not only that, but it is a low-carb meal.

Earthday reports that there has been a recent increase in the number of Americans interested in making healthier dietary choices by emphasizing plant-based options.

More than 90% of respondents indicated they would be willing to increase their intake of fruits and vegetables, and 50% said they would want to take more meat and dairy substitutes made from plants.

If you're on either a low-carb or Paleo diet and still want to eat pizza, you should consider using a cauliflower crust. After all, it shines in the thin-crust setting option, which you'll often get.

Cauliflower crusts have become popular recently, so many are on the market. Therefore, we tried to find crusts where the cauliflower flavor was not overpowering.

So, here is a list of those we consider to be our favorites, and we are confident that you will enjoy some of them as well.

How the Cauliflower Pizza Craze Started

The health advantages of cauliflower crust pizza are only one of the many reasons why this alternative crust deserves more attention. It changes pizza from a hedonistic delight high in carbs and gluten into a meal mostly consisting of vegetables.

Gail Becker, a devoted mother of two sons with celiac disease, attempted to make a cauliflower pizza in early 2016. Even though her sons appreciated the dinner, she wasn't sure when she'd have time to wash, drain, and bake the cauliflower every time her boys wanted pizza.

She searched everywhere, online and in stores, for a prepared cauliflower crust, but she couldn't find one. So she planned to create her own, giving birth to Caulipower. Her company sells standard pizzas with toppings, including three cheese and pepperoni, as well as cauliflower, almond flour, tapioca flour, and coconut oil crusts.

Following Becker's original product launch, retail company Trader Joe's quickly followed suit by introducing its cauliflower crusts and pizzas. Cauliflower crusts' popularity shows no signs of waning. Cauliflower crust pizzas are now available at stores across the United States.

FAQs - Best Cauliflower Pizza

What is the best frozen cauliflower pizza crust?

365 by Whole Foods is the best frozen cauliflower crust pizza.

What is the best brand of cauliflower pizza?

365 by Whole Foods is the best frozen cauliflower pizza, followed closely by Caulipower.

Is frozen cauliflower pizza healthy?

Frozen cauliflower pizza has less carbs and fewer calories than traditional pizza, making it a healthier option. Plus, cauliflower pizza is gluten-free.

Is cauliflower pizza from Costco good?

Kirkland Cauliflower Crust Pizza from Costco is good, but it's not my favorite. I prefer 365 by Whole Foods. If you're a frequent Costco shopper, however, it is worth trying.

The 5 Best Frozen Cauliflower Pizzas in 2023