You can enjoy pizza and still stay on track with a heart-healthy diet by following a few simple tips. Visit our blog to learn how to order pizza for a heart-healthy diet.
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Why heart-healthy eating is important
There are many reasons why heart-healthy eating is important. For one, heart disease is the leading cause of death in the United States. Every year, about 610,000 people die from heart disease. That’s one in every four deaths!
Heart disease can also lead to other health problems, such as stroke, disability, and even early death. Eating a heart-healthy diet can help reduce your risk of developing these problems.
A healthy diet includes plenty of fruits and vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts and seeds, and non-tropical vegetable oils. It also limits salt (sodium), saturated and trans fats, added sugars, and alcohol.
Eating a heart-healthy diet doesn’t have to be boring or tasteless. There are many delicious foods that you can eat that will help keep your heart healthy. For example, did you know that pizza can actually be part of a heart-healthy diet?
When choosing a pizza for a heart-healthy diet, there are a few things to keep in mind. First, select a thin crust pizza rather than a deep dish or stuffed Crust Pizza Thin crust pizzas have less dough and are therefore lower in calories and fat.
Second, choose a pizza with plenty of vegetables. Vegetables are an important part of a heart-healthy diet because they are low in calories and fat but high in nutrients like fiber that helps to keep your heart healthy. Try to choose a pizza with at least two different types of vegetables toppings such as peppers, onions, mushrooms, or olives.
Finally, limit the amount of meat toppings on your pizza. Too much meat can increase the fat and calories in your meal. If you do choose to include meat toppings on your pizza, select lean meats like grilled chicken or Canadian bacon rather than sausage or pepperoni. You can also ask for extra sauce or cheese to help make up for the lack of meat toppings
What are some heart-healthy pizza toppings?
Pizza does not have to be unhealthy. In fact, there are many ways to make a pizza that is good for your heart. The key is to choose the right ingredients.
Some Heart-Healthy Pizza Toppings:
-Vegetables: tomatoes, onions, peppers, mushrooms, broccoli, spinach, zucchini, eggplant
-Lean proteins: grilled chicken, turkey, shrimp, tofu
-Healthy fats: olive oil, avocado
-Whole wheat crust
How to choose a heart-healthy pizza crust
When you’re trying to eat healthy, pizza night can be a real dilemma. If you love pizza as much as we do, you don’t have to give it up altogether — you just need to be smart about your crust choice. Here are a few tips on how to choose a heart-healthy pizza crust.
Thin is in: A thinner crust means fewer calories and carbohydrates. If you’re watching your waistline, opt for a thin crust pizza
Whole wheat is best: Whole wheat flour is higher in fiber and nutrients than regular white flour. It may not taste as good as traditional pizza dough, but it’s better for your heart.
Look for the words “multigrain” or “stone-ground”: These terms usually indicate that the dough contains a mix of whole wheat and other grains like rye or oats. Grains are an important source of essential nutrients like fiber, iron, and magnesium.
How to make a heart-healthy pizza at home
Making a heart-healthy pizza at home is easy with these tips.
For a crust, choose whole wheat or extra-thin.
Add lots of veggies like mushrooms, onions, peppers, and tomatoes.
Limit the cheese and choose low-fat dairy toppings.
Use lean meats like chicken or turkey and avoid processed meats.
Finish with a healthy topping like avocado or a drizzle of olive oil.
What are some heart-healthy pizza delivery options?
When it comes to pizza and heart health, you may be surprised to know that there are some nutritional benefits to this popular food. While pizza is often high in calories, fat, and sodium, it can also be a good source of fiber and protein. And, when you choose the right toppings, you can make pizza a part of a heart-healthy diet.
When you’re ordering pizza for delivery, look for toppings that are high in fiber and protein, such as vegetables, lean meats, and beans. You can also choose a whole-wheat crust to get an extra dose of fiber. And, when it comes to cheese, go for low-fat or part-skim varieties to keep the saturated fat content under control.
If you’re looking for a heart-healthy pizza delivery option, consider these tips:
* Choose a thin crust whole wheat pizza with vegetables and lean meat toppings.
* Look for pizzas with low-fat or part-skim cheese.
* Avoid pizzas with large amounts of sausage, bacon, or pepperoni.
* Request light sauce or no sauce to cut down on calories and sodium.
How to order a heart-healthy pizza at a restaurant
Pizza is a hand-held food that is easy to eat on the go. It is also one of the most popular foods in America. But, pizza is not always a healthy choice. A large pizza can have over 1000 calories and 40 grams of fat. To make matters worse, most pizzas are loaded with saturated fat and salt. But, there are some things you can do to make your pizza healthier.
Here are some tips for ordering a heart-healthy pizza:
1) Choose thin crust pizza instead of deep dish or pan pizza.
2) Go easy on the cheese. Choose low-fat cheese or no cheese at all.
3) Add more vegetables to your pizza. Common toppings like onions, peppers, mushrooms, and tomatoes are all heart healthy choices.
4) Skip the sausage and pepperoni. Choose leaner toppings like grilled chicken or seafood instead.
5) Ask for half the amount of sauce or no sauce at all. Most pizza sauces are high in sodium and sugar.
What are some heart-healthy frozen pizza options?
When you are trying to follow a heart-healthy diet, you might think that pizza is off-limits. However, there are some frozen pizza options that can be part of a healthy diet. Look for a pizza that has a thin crust and is topped with vegetables. Add a side salad for a complete meal.
Here are some specific frozen pizza options that are heart-healthy:
• Amy’s Single Serve Traditional Crust Margherita Pizza has 330 calories and 10 grams of fat per serving.
• DiGiorno Rising Crust Four cheese pizza has 340 calories and 12 grams of fat per serving.
• Red Baron Singles Deep Dish Four cheese pizza has 310 calories and 9 grams of fat per serving.
• Smart Ones Smart Delightsc Crustless Four Cheese pizza has 190 calories and 4 grams of fat per serving
How to eat pizza in a heart-healthy way
Pizza is not typically considered a heart-healthy meal. However, with a few modifications, it can be part of a healthy diet.
To make a heart-healthy pizza, start with a thin crust and top it with vegetables and lean protein. Skip the fatty meats and extra cheese, and opt for healthy toppings like grilled chicken or fish, fresh vegetables, and light cheese. If you are ordering pizza from a restaurant, ask for whole wheat crust and low-fat cheese.
When it comes to portion size, one slice of pizza is usually enough for most people. If you are eating pizza as part of a larger meal, fill up on salad or other vegetables first so you don’t eat too much pizza. And always remember to drink plenty of water with your meal.
With these tips in mind, enjoy your pizza in moderation and your heart will thank you!
What are some heart-healthy pizza tips for kids?
Kids love pizza, but it’s not always the healthiest option. If you’re looking for ways to make pizza a little healthier for your kids, here are a few tips:
– Stick with leaner meats like chicken or turkey instead of sausage or pepperoni.
– Use whole wheat dough or a thin crust dough to reduce calories and carbohydrates.
– Limit the Amount of Cheese you use, or try a low-fat cheese.
– Top your pizza with veggies like mushrooms, onions, peppers, and tomatoes.
How to get your family on board with a heart-healthy diet
When it comes to diet and heart health, it’s important to have a game plan. After all, making changes to the way you and your family eat can be challenging. But by following these simple tips, you can make the switch to a heart-healthy diet that much easier.
1. Talk to your family about why you’re making changes to your diet.
2. Put together a list of heart-healthy foods that everyone will enjoy.
3. Incorporate more fruits and vegetables into your meals.
4. Plan ahead by cooking extra food on the weekends so you have healthy leftovers during the week.
5. Order pizza for delivery or takeout once a week and top it with healthy toppings like veggies or lean protein.
By following these tips, you can make the switch to a heart-healthy diet that much easier for you and your family.
