How To Make Oatmeal In The Microwave – delicious & healthy breakfast
Do you like to start your day with a healthy breakfast? If so, oatmeal is a great option. Oatmeal is a great way to start your day because it’s filling and provides sustained energy throughout the morning.
Plus, it’s easy to customize depending on what toppings you like. Oatmeal is filling and nutritious, and it can be made in the microwave in just a few minutes. Because it is often cooked with water, many people think that oatmeal can only be made in the stovetop. However, you can make oatmeal in the microwave using a variety of methods and ingredients.
In this blog post, we’ll show you how to make oatmeal in the microwave in just a few minutes. Plus, we’ll give you tips on how to customize your oatmeal for a delicious and healthy breakfast. So, if you are looking for a quick and healthy breakfast solution, read on!
How To Make Oatmeal In The Microwave
Oatmeal is a healthy and filling breakfast option, but it can be time-consuming to cook on the stovetop. If you’re short on time in the morning, cooking oatmeal in the microwave is a quick and easy alternative.
The best part about oatmeal is that it can be customized to your liking. You can add fruit, nuts, and even chocolate chips to make a delicious breakfast that will power you through your day.
So, How to make oatmeal in the microwave? The oatmeal recipes below can all be made in the microwave. Simply add the ingredients to a microwave-safe bowl, stir well, and cook on high for 2 minutes.
Here are some delicious oatmeal recipes that can be made in the microwave in just minutes.
Basic Microwave Oatmeal Recipe
This is the most basic recipe for oatmeal, and it can be easily customized to your liking.
Ingredients:
- 1/2 cup oatmeal
- 1 cup water or milk
- Dash of salt
Instructions:
1. Combine the oatmeal, water, and salt in a microwave-safe bowl.
2. Microwave on high for 2 minutes.
3. Stir and microwave for an additional 1-2 minutes, or until the oatmeal is cooked to your desired consistency.
4. Top with your favorite toppings and enjoy!
Nutrition Facts:
- Calories: 150
- Fat: 2.5 g
- Saturated Fat: 0.5 g
- Cholesterol: 5 mg
- Sodium: 85 mg
- Carbohydrates: 27 g
- Fiber: 4 g
- Sugar: 1 g
- Protein: 5 g
Oatmeal Recipes To Try
Now that you know how to make oatmeal in the microwave, here are some recipes to try!
Cinnamon Apple Oatmeal
This oatmeal recipe is perfect for fall. The combination of cinnamon and apples will make your kitchen smell like an apple pie!
Ingredients:
- 1/2 cup oatmeal
- 1 cup water or milk
- 1/2 teaspoon ground cinnamon
- 1 small apple, diced
Instructions:
1. Combine the oatmeal, water or milk, and cinnamon in a microwave-safe bowl.
2. Microwave on high for 2 minutes.
3. Stir in the diced apple and microwave for an additional 1-2 minutes, or until the oatmeal is cooked to your desired consistency.
4. Top with additional cinnamon, if desired, and enjoy!
Nutrition Facts:
- Calories: 210
- Fat: 2.5 g
- Saturated Fat: 0.5 g
- Cholesterol: 5 mg
- Sodium: 85 mg
- Carbohydrates: 42 g
- Fiber: 5 g
- Sugar: 19 g
- Protein: 6 g
Vanilla Blueberry Oatmeal
This recipe is a delicious and healthy way to start your day. The blueberries add a pop of color and sweetness, while the vanilla extract gives the oatmeal a rich flavor.
Ingredients:
- 1/2 cup oatmeal
- 1 cup water or milk
- 1/2 teaspoon vanilla extract
- 1/4 cup blueberries
Instructions:
1. Combine the oatmeal, water or milk, and vanilla extract in a microwave-safe bowl.
2. Microwave on high for 2 minutes.
3. Stir in the blueberries and microwave for an additional 1-2 minutes, or until the oatmeal is cooked to your desired consistency.
4. Enjoy as is or top with additional blueberries and/or a drizzle of honey.
Nutrition Facts:
- Calories: 170
- Fat: 2.5 g
- Saturated Fat: 0.5 g
- Cholesterol: 5 mg
- Sodium: 85 mg
- Carbohydrates: 31 g
- Fiber: 4 g
- Sugar: 10 g
- Protein: 5 g
Chocolate Chip Oatmeal
This oatmeal recipe is for the chocolate lover in all of us! The chocolate chips melt in your mouth and add a touch of sweetness to the oatmeal.
Ingredients:
- 1/2 cup oatmeal
- 1 cup water or milk
- 1/4 cup chocolate chips
Instructions:
1. Combine the oatmeal, water or milk, and chocolate chips in a microwave-safe bowl.
2. Microwave on high for 2 minutes.
3. Stir and microwave for an additional 1-2 minutes, or until the oatmeal is cooked to your desired consistency.
4. Enjoy as is or top with additional chocolate chips and/or a drizzle of honey.
Nutrition Facts:
- Calories: 190
- Fat: 4 g
- Saturated Fat: 2 g
- Cholesterol: 5 mg
- Sodium: 85 mg
- Carbohydrates: 32 g
- Fiber: 3 g
- Sugar: 15 g
- Protein: 5 g
Strawberry Banana Oatmeal
This oatmeal recipe is a fun and easy way to enjoy fresh strawberries and bananas. The sweetness of the fruit pairs perfectly with the creamy oatmeal.
Ingredients:
- 1/2 cup oatmeal
- 1 cup water or milk
- 1/2 teaspoon ground cinnamon
- 1 small banana, diced
- 1/4 cup strawberries, diced
Instructions:
1. Combine the oatmeal, water or milk, and cinnamon in a microwave-safe bowl.
2. Microwave on high for 2 minutes.
3. Stir in the banana and strawberries and microwave for an additional 1-2 minutes, or until the oatmeal is cooked to your desired consistency.
4. Top with additional fruit, if desired, and enjoy!
Nutrition Facts:
- Calories: 210
- Fat: 2.5 g
- Saturated Fat: 0.5 g
- Cholesterol: 5 mg
- Sodium: 85 mg
- Carbohydrates: 42 g
- Fiber: 5 g
- Sugar: 21 g
- Protein: 6 g
Maple Brown Sugar Oatmeal
This oatmeal recipe is a classic favorite. The combination of sweet maple syrup and brown sugar will make your taste buds dance!
Ingredients:
- 1/2 cup oatmeal
- 1 cup water or milk
- 1 tablespoon brown sugar
- 1 tablespoon maple syrup
Instructions:
1. Combine the oatmeal, water or milk, brown sugar, and maple syrup in a microwave-safe bowl.
2. Microwave on high for 2 minutes.
3. Stir and microwave for an additional 1-2 minutes, or until the oatmeal is cooked to your desired consistency.
4. Serve as is or top with additional brown sugar and/or maple syrup. Enjoy!
Nutrition Facts:
- Calories: 220
- Fat: 2.5 g
- Saturated Fat: 0.5 g
- Cholesterol: 5 mg
- Sodium: 85 mg
- Carbohydrates: 45 g
- Fiber: 3 g
- Sugar: 32 g
- Protein: 6 g
Chocolate Peanut Butter Oatmeal
This oatmeal recipe is for the chocolate and peanut butter lovers in all of us! The combination of these two classic flavors is sure to please.
Ingredients:
- 1/2 cup oatmeal
- 1 cup water or milk
- 2 tablespoons peanut butter
- 1 tablespoon cocoa powder
Instructions:
1. Combine the oatmeal, water or milk, peanut butter, and cocoa powder in a microwave-safe bowl.
2. Microwave on high for 2 minutes.
3. Stir and microwave for an additional 1-2 minutes, or until the oatmeal is cooked to your desired consistency.
4. Serve as is or top with additional peanut butter and/or chocolate chips. Enjoy!
Nutrition Facts:
- Calories: 290
- Fat: 12 g
- Saturated Fat: 3 g
- Cholesterol: 5 mg
- Sodium: 135 mg
- Carbohydrates: 36 g
- Fiber: 5 g
- Sugar: 16 g
- Protein: 10 g
Oatmeal is a delicious and healthy way to start your day. These recipes provide a variety of flavor options to suit any taste. With just a few simple ingredients, you can enjoy a nutritious and satisfying breakfast that will keep you fueled all morning long. So, what are you waiting for? Give these recipes a try today!
As you can see, there are endless possibilities when it comes to flavor combinations for oatmeal. Get creative and experiment with different toppings and mix-ins to find your perfect bowl of oatmeal! Just follow our guide on how to make oatmeal in the microwave to get best result.
Other Things Related To How To Make Oatmeal In The Microwave
Flavor Ideas For Microwave Oatmeal
One of the best things about oatmeal is that it can be flavored in so many different ways. Here are some ideas for flavoring your oatmeal:
✅ Cinnamon and apples – Add a dash of cinnamon and some chopped apples to your oatmeal for a flavor-packed breakfast.
✅ Chocolate and bananas – Stir in some chocolate chips and sliced bananas for a delicious breakfast that tastes like a treat.
✅ Blueberries and maple syrup – Top your oatmeal with fresh blueberries and a drizzle of maple syrup for a sweet and satisfying breakfast.
✅ Peaches and cream – Stir in some canned peaches and a dollop of whipped cream for a fruity and creamy breakfast.
✅ Almond butter and jelly – Top your oatmeal with some almond butter and your favorite jelly for a PB&J-inspired breakfast.
✅ Coconut and mango – Add a dash of coconut flakes and some chopped mango to your oatmeal for a tropical twist.
✅ Get creative with your favorite spices like ginger, nutmeg, or cloves for a flavor-packed bowl.
There are so many different ways that you can flavor your oatmeal in the microwave. Get creative and experiment with different flavors to find your perfect combination!
How Long To Cook Oatmeal In The Microwave
Once you know how to make oatmeal in the microwave, you may wonder that how long it takes to cook oatmeal in the microwave?
The cooking time for oatmeal will vary depending on the ingredients you use. For example:
- If you are using quick-cooking oats, they will only need to be microwaved for 1-2 minutes.
- If you are using rolled oats, they will need to be microwaved for 2-3 minutes.
- And if you are using steel-cut oats, they will need to be microwaved for 3-5 minutes.
If you’re looking for a more substantial breakfast, try adding some protein-rich ingredients to your oatmeal such as eggs, cottage cheese, or Greek yogurt.
You can also add fruits or nuts for a bit of sweetness and crunch. Whatever you add, be sure to adjust the cooking time accordingly.
With a little trial and error, you’ll find the perfect cook time for your microwave and oatmeal preferences. And, you’ll be able to enjoy a hearty and healthy breakfast without spending much time in the kitchen.
Remember to always start with the minimum cook time and then increase as needed until the oatmeal is cooked to your desired consistency. Do not overcook the oatmeal or it will become dry and crumbly.
Benefits Health Of Oatmeal
There are many benefits of oatmeal, including its high nutritional value and versatility. Oatmeal is a whole grain that is packed with fiber, protein, and vitamins and minerals. It is also low in calories and fat.
Oatmeal is a whole grain food that is packed with nutrients and fiber. It is also low in calories and fat. When consumed as part of a healthy diet, oatmeal can help to improve heart health, lower cholesterol levels, and regulate blood sugar levels.
Oatmeal can also help to lower your cholesterol levels. This is because it contains soluble fiber, which helps to remove cholesterol from your body.
Oatmeal can also help to improve your blood sugar levels. This is because it is a slow-digesting carbohydrate, which means that it does not cause spikes in your blood sugar levels.
The high fiber content in oatmeal helps to keep you feeling full and satisfied after eating. This makes it an excellent breakfast option if you are trying to lose weight or maintain a healthy weight.
Eating oatmeal regularly can help you lose weight. This is because it makes you feel full and helps to keep you feeling full longer. Oatmeal is also low in calories and has a high fiber content. This combination can help you lose weight and maintain a healthy weight.
Eating oatmeal regularly can also help to reduce your risk of developing heart disease. This is because it can help to lower your LDL (bad) cholesterol levels and raise your HDL (good) cholesterol levels.
Oatmeal can also help to reduce your risk of stroke. This is because it can help to lower your blood pressure and improve your blood flow.
The protein in oatmeal will help to keep your energy levels up all morning long. And, the vitamins and minerals present in oatmeal play an important role in maintaining your overall health.
Studies have shown that eating oatmeal regularly can help to reduce the risk of developing type 2 diabetes.
Oats contain a type of soluble fiber known as beta-glucan which has been shown to slow down the absorption of glucose into the bloodstream. This helps to keep blood sugar levels stable and prevents spikes in insulin levels.
Oats are also a good source of protein and contain essential vitamins and minerals such as iron, magnesium, and zinc. They are also low in calories and can help you to feel fuller for longer.
When consumed as part of a healthy diet, oatmeal provides many health benefits that can improve your overall well-being. So, be sure to add this wholesome food to your breakfast routine today!
So, if you are looking for a healthy breakfast option, oatmeal is a great choice. It is filling, nutritious, and can help you lose weight, lower your cholesterol, and improve your blood sugar levels. Plus, it is easy to make and can be enjoyed hot or cold.
Tips For Making The Perfect Bowl Of Oatmeal
There are a few things to keep in mind when making oatmeal. Here are some tips for making the perfect bowl of oatmeal:
✅ Use rolled oats or steel-cut oats for the best texture and flavor.
✅ Stir the oatmeal several times while it’s cooking to prevent it from sticking to the bottom of the bowl or becoming dry.
✅ For more flavorful oatmeal, try using milk instead of water, or a combination of both.
✅ If you like your oatmeal thinner, add more water. If you like it thicker, add less water.
✅ Bring your liquid to a boil before adding the oats.
✅ Use a 1:2 ratio of oats to liquid.
✅ If you are short on time, you can make oatmeal in the microwave in a mug. Simply combine all of the ingredients in a mug and microwave for 1-2 minutes.
✅ Stir in some spices or flavorings for extra flavor.
✅ Add toppings like fruit, nuts, or seeds after cooking for extra nutrition and flavor.
These are just a few tips for making perfect oatmeal in the microwave. If you follow these tips, you will be on your way to making a delicious and nutritious breakfast that will keep you satisfied all morning long!
The Best Way To Store Oatmeal
Oatmeal can be stored in an airtight container in the pantry for up to 6 months. For best quality, be sure to use rolled oats or steel-cut oats instead of quick-cooking oats as they will not become mushy when stored.
If you make a large batch of oatmeal, you can portion it into individual servings and freeze for quick and easy breakfasts on busy mornings. Simply reheat in the microwave for 1-2 minutes until heated through.
Oatmeal is a versatile and convenient breakfast option that can be enjoyed all year long. With so many delicious flavor combinations, there’s something for everyone to enjoy. And, with a little planning ahead, you can make ahead and store for quick and easy breakfasts on busy mornings.
FAQs on How To Make Oatmeal In The Microwave
Is oatmeal healthy?
Is oatmeal gluten free?
What’s the best milk for oatmeal?
What’s the best sweetener for oatmeal?
Is oatmeal good for weight loss?
How to make oatmeal in the microwave without it exploding?
You can cook oatmeal in the microwave without it exploding by using a microwave-safe bowl and following the instructions on the oatmeal package. If you are unsure whether your bowl is microwave-safe, you can test it by microwaving a small amount of water in it for a minute. If the water boils and the bowl gets hot, it is not microwave-safe.
Is it safe to cook oatmeal in the microwave?
Just be sure to use a microwave-safe bowl and stir the oats several times while they are cooking to prevent them from becoming dry or sticking to the bottom of the bowl.
Is microwave oatmeal better with milk or water?
Fianl Thoughts
Are you looking for a delicious and nutritious breakfast option that is easy to make? If so, then you should definitely try making oatmeal in the microwave. We provide you with several recipes for yummy oatmeal dishes that you can prepare in minutes using your microwave. So, whether you are looking for an sweet or savory breakfast option, we have something perfect for you.
So, You have there it – How to make oatmeal in the microwave and how long to make oatmeal in the microwave.
Whether you like your oatmeal with a little bit of sugar or savory with salt and pepper, these recipes will help make the perfect bowl of oats for you. All you need is a microwave-safe bowl, some water, and your favorite ingredients. Soaking the oats overnight makes them more digestible, but if you’re in a hurry, no problem! Just cook them on high in the microwave for about two minutes.
Oatmeal is a healthy and hearty way to start the day, so give one of these recipes a try next time you need a break from eggs or bacon. Give one of these recipes a try today and let us know what you think. Do you have any tips for making oatmeal that we didn’t mention? We would love to hear from you in the comments section below.
Thank you for reading!
Further reading
How Long To Boil Water In Microwave?
